Taking a quick break to relieve stress is an effective way to boost your mood. If you’re in the middle of a hectic day, try a few quick stress relievers to keep your mind and body in top shape.
Deep breathing exercises are an effective stress reliever because they calm the body and mind. Deep breathing can also help you regain focus and energy. Take several deep breaths and then exhale slowly through your mouth.
Another stress reliever is listening to music. Music helps reduce muscle tension, lower stress hormones and improve your mood. Listen to several different artists to find the perfect song for you.
Taking a brisk walk is a good stress reliever. Exercise is also a good way to improve your physical health. If you don’t have the time to take a stroll, try stretching while sitting or standing.
If you’re stressed out waiting for an appointment, try to resist the urge to text and give yourself a hand massage. Writing down your thoughts can help you focus. Also, forcing a laugh can boost your mood.
Social contact is an excellent stress reliever. Reach out to your friends and colleagues. You might even try volunteering at a charitable organization. These can give you the support and distraction you need to deal with life’s ups and downs.
When faced with a stressful situation, try to see the humour in it. Acknowledging that you’re stressed is the first step in getting help.